What Happens to Your Cholesterol When You Add Turmeric to Your Diet
Turmeric, famous for its vibrant yellow color and long-standing use in traditional medicine, has grabbed researchers’ interest for an unexpected reason—it might help reduce cholesterol. Here’s what happens when you include it in your meals. 1. Lowers Cholesterol and Triglyceride Levels A 2017 review and meta-analysis of seven randomized controlled …
