Ghrelin is a hormone mostly made in the stomach when it’s empty. It’s also produced in the small intestine, brain, and pancreas. Ghrelin moves through the blood to the brain, where it affects the hypothalamus. The hypothalamus is a part of the brain that makes hormones controlling hunger, mood, thirst, and …
An anti-inflammatory diet is packed with foods that contain health-boosting antioxidants, polyphenols, and other immune-strengthening compounds known to combat inflammation in the body. Inflammation is the body’s natural way of responding to injury and infection. However, experts connect long-term, chronic inflammation to insulin resistance and a higher risk of diabetes, …
Asthma isn’t a disease that strikes all individuals equally—some people, such as African Americans, get hit much harder. Why this is, is complex and multifaceted. Asthma is a long-term lung disease that can affect anyone, of any age, sex, race, or ethnicity. But because of several factors—such as socioeconomic status—African Americans have a greater likelihood of being hospitalized, or even killed, by asthma. This article discusses why asthma is more dangerous to African Americans. It also addresses general information on causes, treatments, and prevention for this chronic respiratory disease. Risk Factors for Asthma in African Americans(RealPeopleGroup/Getty Images) Non-Hispanic African Americans in the United States, as of 2018, are approximately 40% more likely …
An allergic reaction happens when the immune system overreacts to things like food, pollen, medications, bee venom, and other substances. Coming into contact with these allergens can cause swelling, hives, and other symptoms. An allergen is anything that triggers an allergic reaction. Most allergens are harmless to the average person, …
During the holidays, it’s easy to take in more calories than we burn. Because of that, gaining a little extra weight this time of year is pretty common. January is traditionally a time for change, and many people jump into health kicks, including weight loss. With that in mind, let’s …
In the U.S., over 13.2 million trusted blood donors give regularly. Worldwide, people donate more than 100 million units of blood each year. Since blood can only be stored for a limited time, encouraging regular donations is crucial. As the World Health Organization (WHO) explains: “Donating blood can save a life—or even multiple lives if your …
Turmeric, famous for its vibrant yellow color and long-standing use in traditional medicine, has grabbed researchers’ interest for an unexpected reason—it might help reduce cholesterol. Here’s what happens when you include it in your meals. 1. Lowers Cholesterol and Triglyceride Levels A 2017 review and meta-analysis of seven randomized controlled …
Chia seeds are well-known for their fiber content, but depending solely on them might mean missing out on a wider range of nutrients. Check out these seven foods that deliver even more fiber than chia seeds. 1. Pumpkin Seeds Fiber: 5.1 gramsServing size: 3.5 ounces Pumpkin seeds are packed with magnesium, which helps …
Food bloggers, social media influencers, and magazines—often go-to sources for nutrition advice—frequently promote the idea of “clean eating.” Many advocates of this approach claim it can lead to weight loss, glowing skin, and higher energy levels. At its core, clean eating means picking natural, nutrient-rich foods while steering clear of …
Modern culture widely believes that splitting your daily diet into three big meals—breakfast, lunch, and dinner—is best for optimal health. This idea mostly comes from cultural habits and early epidemiological studies (Trusted Source). But lately, experts have started shifting their view. Now, some suggest that eating smaller, more frequent meals might be better …