Ghrelin is a hormone mostly made in the stomach when it’s empty. It’s also produced in the small intestine, brain, and pancreas. Ghrelin moves through the blood to the brain, where it affects the hypothalamus. The hypothalamus is a part of the brain that makes hormones controlling hunger, mood, thirst, and other key bodily functions. Often … Read more
An anti-inflammatory diet is packed with foods that contain health-boosting antioxidants, polyphenols, and other immune-strengthening compounds known to combat inflammation in the body. Inflammation is the body’s natural way of responding to injury and infection. However, experts connect long-term, chronic inflammation to insulin resistance and a higher risk of diabetes, heart disease, cancer, Alzheimer’s, and … Read more
Turmeric, famous for its vibrant yellow color and long-standing use in traditional medicine, has grabbed researchers’ interest for an unexpected reason—it might help reduce cholesterol. Here’s what happens when you include it in your meals. 1. Lowers Cholesterol and Triglyceride Levels A 2017 review and meta-analysis of seven randomized controlled trials on turmeric or curcumin … Read more
Chia seeds are well-known for their fiber content, but depending solely on them might mean missing out on a wider range of nutrients. Check out these seven foods that deliver even more fiber than chia seeds. 1. Pumpkin Seeds Fiber: 5.1 gramsServing size: 3.5 ounces Pumpkin seeds are packed with magnesium, which helps regulate blood pressure. Enjoy them … Read more
Food bloggers, social media influencers, and magazines—often go-to sources for nutrition advice—frequently promote the idea of “clean eating.” Many advocates of this approach claim it can lead to weight loss, glowing skin, and higher energy levels. At its core, clean eating means picking natural, nutrient-rich foods while steering clear of processed and refined options. Adopting … Read more
Modern culture widely believes that splitting your daily diet into three big meals—breakfast, lunch, and dinner—is best for optimal health. This idea mostly comes from cultural habits and early epidemiological studies (Trusted Source). But lately, experts have started shifting their view. Now, some suggest that eating smaller, more frequent meals might be better for preventing chronic diseases and … Read more
It’s widely accepted by healthcare professionals around the world that diet plays a key role in a person’s health. Those who get proper nutrition tend to have stronger immune systems, safer pregnancies and childbirth, a lower risk of diabetes and heart disease, and even longer lifespans. The reasons behind this are numerous, complicated, and not … Read more
Plant-based diets (from trusted sources) focus on foods derived from plants, including vegetarian and vegan eating patterns. While vegan diets cut out all animal products, vegetarian diets—which only exclude meat and fish—are more varied and might include dairy and eggs. Pescatarian diets skip meat but still allow fish. Plant-based diets are becoming more popular worldwide, thanks … Read more
Intermittent fasting refers to different eating patterns that switch between periods of fasting (not eating) and eating. The fasting window can range from 12 hours a day to several days in a row, following a regular, repeating schedule each week. The main types of intermittent fasting are: Out of these, time-restricted eating is the most popular and what … Read more
Nutrition is all about understanding the nutrients in food, how our bodies use them, and the connection between diet, health, and disease. Nutritionists rely on concepts from molecular biology, biochemistry, and genetics to figure out how nutrients impact the body. They also explore how dietary choices can lower disease risk, what happens when someone gets too … Read more
