Medical Myths: How Much Sleep Do We Really Need? We’ve all heard someone brag about being fine on just five hours of sleep—or maybe you’ve convinced yourself that sleeping in on weekends is enough to make up for a week of sleep deprivation. But how much sleep do we actually need to stay healthy, sharp, … Read more
Medical Myths: Does Sugar Really Make Kids Hyperactive? We’ve all heard it before—“Don’t give them candy before bedtime, they’ll go wild!” or “That birthday cake turned my kid into a maniac!” For years, many parents have blamed sugar for their children’s bursts of high energy, restlessness, or erratic behavior. But is sugar really the culprit—or … Read more
Mental health is just as important as physical health, but unfortunately, it still comes with a lot of stigma and misinformation. Let’s clear up some of the most common myths and get to the truth behind them. 1. Mental Health Problems Are Rare This couldn’t be further from the truth. Even before the COVID-19 pandemic, … Read more
Plant-based diets are becoming more popular every year, but with their rise comes a flood of myths and misconceptions. Let’s take a closer look at the most common ones and separate fact from fiction. 1. Plant-Based Diets Are Always Healthy Cutting out meat doesn’t automatically make a diet healthy. Sure, studies link high red and … Read more
Understanding diabetes is crucial, especially given how many myths still surround it. Here’s a deep dive into some of the most common misconceptions and what science actually says. 1. Eating Sugar Causes Diabetes Let’s clear this up right away: eating sugar alone doesn’t cause diabetes. However, consistently eating a high-sugar diet can contribute to overweight … Read more
10 Common Myths About Obesity, Debunked Obesity is one of the most talked-about health conditions today, yet it’s often misunderstood. There are countless myths floating around that can do more harm than good, especially when they lead to shame, stigma, or ineffective advice. Let’s break down some of the most persistent misconceptions and set the … Read more
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